Posts

Unmuted: A Quiet Story About Mental Health, Silence, and Finding One’s Voice

🎧 Listen to the Podcast Episode Before you read further, you may want to listen to Episode 1 of Unmuted — a spoken version of this story, shared in my own voice. πŸŽ™️ Listen on Spotify: This post expands on the reflections shared in the episode and offers space to pause, read, and return whenever you need quiet company.

Welcome to the New Soulful — A Gentle Beginning

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Hello beautiful souls, Welcome to a new chapter of Soulful , a space that has held bits of my journey over the years — scattered reflections, thoughts, and emotions shared whenever life allowed me to. Until now, this blog was a quiet corner for my random posts. Today, it becomes something more intentional… something closer to my heart.

πŸ’­ “How does it feel to be the only non-white person in the group?”

Sometimes, the most powerful leadership lesson doesn’t come from a keynote — but from one awkward, honest question asked with kindness. I was excited to attend  Leadership School 2025 with the Ministry of Justice, it was a unique experience that I looked forward to attending in person for a long time. During a session led by  Sam Conniff , we were asked to “ask an awkward question to your neighbour.” My group facilitator, Mark Buttanshaw , turned to me and asked, gently: “How does it feel to be the only non-white person in the group?” He seemed to sense a quiet discomfort I hadn’t yet recognised in myself. So, it took me a few moments to even process what he meant. I had noticed my own minority presence and the striking majority in the room, but in my group, I just saw people — their energy — and my own. Only after he asked did I realise that yes… I was the only brown person in that small circle. When I asked him in return how he felt about it, Mark said...

Sanctity of wildflowers

"love the sanctity of wildflowers, hundreds of them sewn together on ground,

What's in the name? Tell me about it.

 ‘Ram’, I suddenly called my colleague in a group call as I struggled recalling his preferred name. I confess I am poor with remembering names and worse when I am not attentive enough to talk. It's a weakness that keeps people like me much to themselves. I am sure many would relate to this predicament. But that’s not the point here. The point is I called him Ram because out of his full long traditional Indian name which contained several small different names, that’s the only one that stood out for me when I quickly gazed at the screen to help myself out. And the real point of this story is I love the name Ram. Simply because I love Ram. 

Sounds of Quiet - #poem

Whirling waves in the heart of oceans, Trembling thunders in the dust of clouds , Violent volcanoes in the depth of mountains, And yet, surrendered all sounds to the joys of quiet.

Naam Ramayan

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I have been listening to this piece of ‘naam ramayan’ for quite sometime now. It makes me, umm, simply happy. But I actually read about it today.